Name: Hawaiian Spinach Salad
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 cups fresh baby spinach; 2 cups grape tomatoes; 2/3 cup seeded chopped cucumber; 1/2 cup sliced fresh mushrooms; 8 slices red onion, halved; 1 can (20 ounces) unsweetened pineapple chunks, drained; 8 ounces sliced deli ham, julienned; 1/3 cup fat-free poppy seed salad dressing

Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. —Anita Ashe, Sherbrooke, Nova Scotia

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Hawaiian Spinach Salad

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Yield:4 servings

Prep:25 min

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Ingredients

4 cups fresh baby spinach
2 cups grape tomatoes
2/3 cup seeded chopped cucumber
1/2 cup sliced fresh mushrooms
8 slices red onion, halved
1 can (20 ounces) unsweetened pineapple chunks, drained
8 ounces sliced deli ham, julienned
1/3 cup fat-free poppy seed salad dressing

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Directions

Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.

Nutrition Facts

2 cups: 184 calories, 2g fat (0 saturated fat), 29mg cholesterol, 615mg sodium, 31g carbohydrate (19g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fruit.

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