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Healthy Blue Cheese Dressing

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Total Time:Prep/Total Time: 10 min.

By Taste Of Home Editorial Team

Recipe by Carolyn Steele, Marathon Shores, Florida

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

Enjoy the rich, full-bodied flavor of blue cheese dressing without the guilt in this recipe from Carolyn Steele of Marathon Shores, Florida. Thanks to fat-free mayonnaise, the taste isn't compromised, but the calories are.

TEST KITCHEN APPROVED

Healthy Blue Cheese Dressing

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Yield:1/2 cup
Prep:10 min
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Ingredients

  • 1/4 cup fat-free mayonnaise
  • 1 tablespoon 2% milk
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon sugar
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground mustard
  • 1/4 cup crumbled blue cheese
  • Salad greens
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Directions

  1. In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate leftovers.

Nutrition Facts

2 tablespoons: 21 calories, 1g fat (0 saturated fat), 3mg cholesterol, 147mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fat.
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