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Healthy Meat Loaf

4.6 | 8 Reviews
Total Time:Prep: 25 min. Bake: 55 min. + standing

By Taste Of Home Editorial Team

Recipe by Mary Relyea, Canastota, New York

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jul. 21, 2023

Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! —Mary Relyea, Canastota, New York

TEST KITCHEN APPROVED

Healthy Meat Loaf

4.6 | 8 Reviews Add your review
Yield:8 servings
Prep:25 min
Cook:55 min
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Ingredients

  • 1 large onion, chopped
  • 1 large sweet red pepper, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 cup dry bread crumbs
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chiles, divided
  • 1/3 cup plain yogurt
  • 1 large egg, lightly beaten
  • 2 pounds lean ground beef (90% lean)
Text Ingredients
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Directions

  1. Preheat oven to 350°. In a large nonstick skillet, heat oil over medium heat; add onion and red pepper. Cook and stir until tender, 3-5 minutes. Add garlic; cook 1 minute longer. Transfer to a large bowl. Stir in bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chiles, yogurt and egg. Crumble beef over mixture and mix lightly but thoroughly.
  2. Shape into a loaf and place in a greased 11x7-in. baking dish. Spoon the remaining diced tomatoes over top. Bake, uncovered, until no pink remains and a thermometer reads 160°, 55-60 minutes. Drain if necessary; let stand for 15 minutes before slicing.

Nutrition Facts

1 piece: 296 calories, 13g fat (5g saturated fat), 98mg cholesterol, 672mg sodium, 18g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
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