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Honey-Pecan Baked Cod

4.3 | 7 Reviews
Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Lana German

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 16, 2022

One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. —Lana German, Lenoir, North Carolina

TEST KITCHEN APPROVED

Honey-Pecan Baked Cod

4.3 | 7 Reviews Add your review
Yield:6 servings
Prep:15 min
Cook:15 min
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Ingredients

  • 3 tablespoons honey
  • 2 tablespoons butter, melted
  • 1 tablespoon reduced-sodium soy sauce
  • 1-1/2 teaspoons lemon-pepper seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon seasoned salt
  • 1-1/2 cups finely chopped pecans
  • 6 cod fillets (6 ounces each)
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Directions

  1. Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans.
  2. Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 fillet: 330 calories, 19g fat (4g saturated fat), 75mg cholesterol, 398mg sodium, 12g carbohydrate (10g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 3 fat, 1/2 starch.
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