Spiced-Up Healthy Soup
“This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman —...
Roasted Red Pepper Hummus
Sweet, smoky roasted red pepper hummus is a creamy and delicious dip that will have your guests coming back for...
Slow Cooker Vegetable Bean Soup
Kitchen staples and canned goods help me get this heartwarming soup on the table with very little preparation. Feel free...
Fully Loaded Chili
With lean ground beef, four types of beans and lots of seasonings and toppings, this chili is truly "fully loaded."...
Turkey & Bulgur Salad
Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. I like to line a serving platter with...
Alfresco Bean Salad
If you're bored with the usual greens, try this super healthy version of classic three bean salad. It's terrific as...
Mediterranean Tuna Salad
If you think tuna salad means lots of mayonnaise, think again! Our Mediterranean tuna salad recipe mixes protein-packed canned tuna,...
Chickpea Fritters with Sweet-Spicy Sauce
Chickpeas are a common ingredient in many dishes in Pakistan, where I grew up. I have combined the light spice...
Spinach Orzo Salad
Spinach orzo salad combines tender pasta, wilted spinach and protein-packed chickpeas in a bright lemon dressing that tastes even better...
Zesty Garbanzo Sausage Soup
Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use...
Lemony Garbanzo Salad
Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. —Sonya Labbe, West Hollywood, California...
Chickpea & Chipotle Tostadas
I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they...
Slow-Cooker Vegetable Curry
Chickpeas, spices and coconut milk transform slow-cooker vegetable curry into a flavorful stew with minimal effort.
Chickpea Cucumber Salad
This chickpea cucumber salad is a refreshingly tangy side dish to serve alongside just about any meal. As the cucumbers...
Feta Garbanzo Bean Salad
Greek chickpea salad is packed with nutrients and super-easy to make. It's the perfect lunch on the go.
Easy Chana Masala
I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in...
Roasted Sweet Potato & Chickpea Pitas
Here's a hearty take on Mediterranean food, this time with sweet potatoes tucked inside. These unique pockets are delicious for...
Hearty Chickpea Potpie
This veggie potpie is so savory and satisfying! The spring veggies, easy prep and impressive presentation make it a perfect...
Eggplant Curry
An easy vegetarian eggplant curry is perfect for your busy Meatless Monday or any time you have the itch for...
Casablanca Chicken Couscous
To give risotto, that favorite Italian comfort food, an update, I used couscous and lively North African-inspired flavors to deliver...
Chickpea and Potato Curry
Get a whole new perspective on the underappreciated chickpea with this spicy chickpea and potato curry in a tangy tomato...
Chickpea ‘n’ Red Onion Burgers
When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers....