Name: Kabobless Chicken and Vegetables
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 1/2 cup olive oil; 1/2 cup balsamic vinegar; 2 teaspoons lemon-pepper seasoning; 2 teaspoons Italian seasoning; 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces; 2 medium yellow summer squash, sliced; 2 medium zucchini, sliced; 1 medium carrot, sliced; 1 cup grape tomatoes

As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. —Chelsea Madren, Fullerton, California

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Kabobless Chicken and Vegetables

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Yield:6 servings

Prep:10 min

Cook:45 min

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Ingredients

1/2 cup olive oil
1/2 cup balsamic vinegar
2 teaspoons lemon-pepper seasoning
2 teaspoons Italian seasoning
2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 medium yellow summer squash, sliced
2 medium zucchini, sliced
1 medium carrot, sliced
1 cup grape tomatoes

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Directions

In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade.

Preheat oven to 350°. Line a 15x10x1-in. baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer. Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.

Nutrition Facts

1 serving: 305 calories, 15g fat (3g saturated fat), 84mg cholesterol, 158mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.

Tester

Sarah Tramonte

Sarah developed, tested and styled hundreds of recipes for Taste of Home. You may also recognize her (and her hands) from videos on Taste of Home's social media accounts. Sarah has always loved food and design, but what really kicked off her culinary career was when she combined those passions to create her cookbook, The Moody Foodie.