Name: Lentil & Chicken Sausage Stew
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings. (21/4 qt.)
Ingredients: 1 carton (32 ounces) reduced-sodium chicken broth; 1 can (28 ounces) diced tomatoes, undrained; 3 fully cooked spicy chicken sausage links (3 ounces each), cut into 1/2-inch slices; 1 cup dried lentils, rinsed; 1 medium onion, chopped; 1 medium carrot, chopped; 1 celery rib, chopped; 2 garlic cloves, minced; 1/2 teaspoon dried thyme

This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. —Jan Valdez, Chicago, Illinois

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Lentil & Chicken Sausage Stew

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Yield:6 servings. (21/4 qt.)

Prep:15 min

Cook:8 hours

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Ingredients

1 carton (32 ounces) reduced-sodium chicken broth
1 can (28 ounces) diced tomatoes, undrained
3 fully cooked spicy chicken sausage links (3 ounces each), cut into 1/2-inch slices
1 cup dried lentils, rinsed
1 medium onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
2 garlic cloves, minced
1/2 teaspoon dried thyme

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Directions

In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 8-10 hours or until lentils are tender.

Nutrition Facts

1-1/2 cups: 231 calories, 4g fat (1g saturated fat), 33mg cholesterol, 803mg sodium, 31g carbohydrate (8g sugars, 13g fiber), 19g protein. Diabetic exchanges: 2 vegetable, 2 lean meat, 1 starch.

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