Name: Low-Fat Vanilla Pudding
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 1 cup fat-free milk; 1 cup fat-free plain yogurt; 1 cup fat-free sugar-free vanilla yogurt; 1 package (.9 ounce) sugar-free instant vanilla pudding mix; 1/2 teaspoon vanilla extract; Maraschino cherries, optional; Mint leaves, optional

I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.—Laura Letobar, Livonia, Michigan

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Low-Fat Vanilla Pudding

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Yield:6 servings

Prep:10 min

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Ingredients

1 cup fat-free milk
1 cup fat-free plain yogurt
1 cup fat-free sugar-free vanilla yogurt
1 package (.9 ounce) sugar-free instant vanilla pudding mix
1/2 teaspoon vanilla extract
Maraschino cherries, optional
Mint leaves, optional

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Directions

In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.

Nutrition Facts

1/2 cup: 64 calories, 0 fat (0 saturated fat), 3mg cholesterol, 229mg sodium, 11g carbohydrate (7g sugars, 0 fiber), 4g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk.

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