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New England Fish Bake

4.5 | 2 Reviews
Total Time:Prep: 25 min. Bake: 20 min.

By Taste Of Home Editorial Team

Recipe by Norma DesRoches, Warwick, Rhode Island

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 22, 2022

I've lived in Rhode Island for many years and love the fresh seafood dishes served here. This recipe from my mother-in-law is a favorite of mine. —Norma DesRoches, Warwick, Rhode Island

TEST KITCHEN APPROVED

New England Fish Bake

Contest Winner
4.5 | 2 Reviews Add your review
Yield:4 servings
Prep:25 min
Cook:20 min
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Ingredients

  • 4 medium potatoes, peeled
  • 1 teaspoon all-purpose flour
  • 1 small onion, sliced into rings
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup 2% milk, divided
  • 1-1/2 pounds cod fillets or freshwater fish (trout, catfish or pike)
  • 3 tablespoons grated Parmesan cheese, optional
  • 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
  • 1/4 teaspoon paprika
Text Ingredients
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Directions

  1. Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain; cool slightly.
  2. Slice 1/8 in. thick; place in a greased shallow 2-qt. baking dish. Sprinkle with flour. Top with onion; sprinkle with salt and pepper. Pour half the milk over potatoes. Place fish on top; pour remaining milk over fish. Sprinkle with Parmesan cheese if desired.
  3. Cover and bake at 375° until fish flakes easily with a fork, 20-30 minutes. Sprinkle with parsley and paprika.

Nutrition Facts

1 serving: 281 calories, 2g fat (1g saturated fat), 68mg cholesterol, 414mg sodium, 34g carbohydrate (5g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
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