Name: Oven-Barbecued Pork Tenderloins
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6 servings
Ingredients: 3 tablespoons ketchup; 2 tablespoons cider vinegar; 1 tablespoon maple syrup; 2 teaspoons Dijon mustard; 1 teaspoon Worcestershire sauce; 1/8 teaspoon cayenne pepper; 2 pork tenderloins (3/4 pound each)

My family still savors and prepares this luscious heirloom recipe. —Ruby Williams, Bogalusa, Louisiana

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Oven-Barbecued Pork Tenderloins

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Yield:6 servings

Prep:5 min

Cook:35 min

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Ingredients

3 tablespoons ketchup
2 tablespoons cider vinegar
1 tablespoon maple syrup
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
2 pork tenderloins (3/4 pound each)

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Directions

Preheat oven to 425°. In a small bowl, combine the first six ingredients. Place tenderloins on a rack in a shallow roasting pan; spoon some of the sauce over pork.

Bake, uncovered, until a thermometer reads 160°, basting occasionally with remaining sauce, 35-40 minutes. Let stand for 5 minutes before slicing.

Nutrition Facts

3 ounce-weight: 151 calories, 4g fat (1g saturated fat), 63mg cholesterol, 185mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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