Pan-Seared Chicken Breast

Name: Pan-Seared Chicken Breast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 breasts
Ingredients: 4 boneless skinless chicken breasts (about 6 ounces each); 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons olive oil; 1 tablespoon butter; Optional: Lemon wedge and minced parsley

Total Time Prep: 10 mins. Cook: 15 mins.

Yield 4 breasts

Test Kitchen Approved

Who knew a pan-seared chicken breast could be this good? With just a few ingredients and juicy, flavorful results every time, you'll be cooking all your chicken this way from here on out.

Ingredients

4 boneless skinless chicken breasts (about 6 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
1 tablespoon butter
Optional: Lemon wedge and minced parsley

Directions

Place chicken breasts between two pieces of plastic wrap on a cutting board. Pound chicken to 1/2-in. thickness with the flat end of a meat mallet. Season chicken breasts on both sides with salt and pepper.
Heat olive oil and butter in a large skillet to medium heat. Add chicken; cook 5-6 minutes per side or until internal temperature reaches 165°. Transfer to a cutting board or plate; let rest 5 minutes before slicing. If desired, serve with fresh lemon wedges and parsley.

Nutrition Facts

1 breast: 228 calories, 13g fat (4g saturated fat), 81mg cholesterol, 382mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 27g protein.

This is a go-to method for simple pan-seared chicken breasts that can be sliced and used for salads, sandwiches, grain bowls and other quick meals. Pounding the chicken breasts between two pieces of plastic wrap ensures quick and even cooking. —Taste of Home Test Kitchen

Recipe Creator