Name: Pressure-Cooker Pineapple Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1-1/2 pounds boneless skinless chicken breasts; 1 can (20 ounces) unsweetened pineapple chunks, undrained; 1/4 cup barbecue sauce; 1 cup chicken broth; 1 cup uncooked long grain brown rice; 1/2 teaspoon salt; Optional: Minced fresh cilantro and sliced green onions

We love Hawaiian-style chicken in a slow cooker, but sometimes we need something that comes together fast! We tweaked our favorite recipe and came up with this Instant Pot pineapple chicken for a quick and easy weeknight dinner. Add a side salad for a complete meal. —Courtney Stultz, Weir, Kansas

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Pressure-Cooker Pineapple Chicken

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Yield:6 servings

Prep:10 min

Cook:20 min

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Ingredients

1-1/2 pounds boneless skinless chicken breasts
1 can (20 ounces) unsweetened pineapple chunks, undrained
1/4 cup barbecue sauce
1 cup chicken broth
1 cup uncooked long grain brown rice
1/2 teaspoon salt
Optional: Minced fresh cilantro and sliced green onions

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Directions

Combine the first 6 ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes.

Let pressure release naturally. Remove chicken to a cutting board and shred with 2 forks. Add shredded chicken back to pot and stir until combined. If desired, sprinkle with cilantro and green onions.

Nutrition Facts

1 cup: 313 calories, 4g fat (1g saturated fat), 63mg cholesterol, 536mg sodium, 41g carbohydrate (16g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

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