MENU
JOIN
Apple Cinnamon Bread Apple Cinnamon Bread
Puffy Apple Omelet Puffy Apple Omelet
Easy Cinnamon Roll Casserole Easy Cinnamon Roll Casserole
Cinnamon Roll Casserole Cinnamon Roll Casserole
Apple Cinnamon Oatmeal Apple Cinnamon Oatmeal
Cinnamon Apple Pancakes Cinnamon Apple Pancakes
Cinnamon Poached Apples Cinnamon Poached Apples
Giant Cinnamon Roll Giant Cinnamon Roll
Apple Cinnamon Omelet Apple Cinnamon Omelet
Apple-Cinnamon Quinoa Pancakes Apple-Cinnamon Quinoa Pancakes
Apple-Cinnamon Oatmeal Mix Apple-Cinnamon Oatmeal Mix
Apple Cinnamon Muffins Apple Cinnamon Muffins
Peanut Butter and Jelly Omelet Peanut Butter and Jelly Omelet
Baked Omelet Baked Omelet
Apple Puff Pancake Apple Puff Pancake
Apple Cinnamon Granola Apple Cinnamon Granola
Puffy Oven Pancakes Puffy Oven Pancakes

Puffy Cinnamon-Apple Omelet

5 | 1 Reviews
Total Time:Prep: 15 min. Bake: 20 min.

By Taste Of Home Editorial Team

Recipe by Melissa Davenport, Campbell, Minnesota

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 13, 2022

This is one omelet you'll never forget because of its unique and delicious flavors! —Melissa Davenport, Campbell, Minnesota

TEST KITCHEN APPROVED

Puffy Cinnamon-Apple Omelet

5 | 1 Reviews Add your review
Yield:2 servings
Prep:15 min
Cook:20 min
Save Saved Saving print

Ingredients

  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon baking powder
  • 2 large eggs, separated
  • 3 tablespoons fat-free milk
  • 1 tablespoon lemon juice
  • 3 tablespoons sugar
  • topping:
    • 1 large tart apple, peeled and thinly sliced
    • 1 teaspoon sugar
    • 1/4 teaspoon ground cinnamon
Text Ingredients
Shop Recipe

Directions

  1. Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside.
  2. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Fold into yolk mixture.
  3. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples.
  4. Bake, uncovered, 18-20 minutes or until a knife inserted in the center comes out clean. Cut in half.

Nutrition Facts

1/2 omelet: 249 calories, 5g fat (2g saturated fat), 212mg cholesterol, 130mg sodium, 44g carbohydrate (32g sugars, 2g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit.
Loading Popular in the Community
Loading Reviews