Pumpkin & Cauliflower Garlic Mash

Total Time:Prep/Total Time: 25 min.

By Taste Of Home Editorial Team

Recipe by Kari Wheaton, South Beloit, Illinois

Tested by Taste of Home Test Kitchen

Updated on Sep. 12, 2022

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. —Kari Wheaton, South Beloit, Illinois

TEST KITCHEN APPROVED

Pumpkin & Cauliflower Garlic Mash

Contest Winner
Yield:6 servings
Prep:10 min
Cook:15 min

Ingredients

  • 1 medium head cauliflower, broken into florets (about 6 cups)
  • 3 garlic cloves
  • 1/3 cup spreadable cream cheese
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 tablespoon minced fresh thyme
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
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Directions

  1. Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor.
  2. Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.