Rainbow Chicken Wraps with Creamy Avocado Yogurt Dip

Total Time Prep: 25 min. Cook: 15 min.
Yield 4 servings
Contest Winner
Test Kitchen Approved
These Rainbow Chicken Wraps are bursting with color and flavor, layered with tender grilled chicken, crunchy veggies and a smooth avocado yogurt dip. It’s a fresh, fun take on lunchtime that’s perfect for both adults and kids. —Heather Wanicki, Tyler, Texas

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 4 spinach tortillas (8 inches) or whole wheat tortillas
  • 1 cup fresh baby spinach
  • 1/2 cup shredded carrots
  • 1/2 cup shredded red cabbage
  • 1/2 large sweet red pepper, julienned
  • 1/2 large sweet yellow pepper, julienned
  • 1/4 cup crumbled feta cheese, optional
  • AVOCADO YOGURT SAUCE:
  • 1 medium ripe avocado, peeled
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced

Directions

  1. In a small bowl, combine oil, paprika, garlic powder, salt and pepper. Rub evenly over chicken. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165°. Let stand 5 minutes; thinly slice into strips.
  2. In another bowl, mash avocado until smooth. Add yogurt, lemon juice, garlic, salt and pepper; stir until well combined.
  3. Divide the avocado yogurt sauce evenly among the 4 tortillas and spread to within 1/2 inch of edges. In the center of each wrap, layer grilled chicken, spinach, carrots, cabbage, peppers, and if desired, feta cheese. Roll up tightly.

Nutrition Facts

1 wrap: 378 calories, 17g fat (4g saturated fat), 44mg cholesterol, 601mg sodium, 38g carbohydrate (3g sugars, 6g fiber), 20g protein.

These Rainbow Chicken Wraps are bursting with color and flavor, layered with tender grilled chicken, crunchy veggies and a smooth avocado yogurt dip. It’s a fresh, fun take on lunchtime that’s perfect for both adults and kids. —Heather Wanicki, Tyler, Texas
Recipe Creator

© 2026 RDA Enthusiast Brands, LLC