Salmon BLT Salad

Name: Salmon BLT Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1/4 cup reduced-fat mayonnaise; 1 green onion, chopped; 1/2 teaspoon lemon juice; 1/8 teaspoon dried tarragon; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 (4 to 6 ounces each) salmon fillets; 1 teaspoon olive oil; 4 cups torn romaine; 1 large tomato, chopped; 3 bacon strips, cooked and crumbled; Salt and pepper to taste

Total Time Prep/Total Time: 30 min.

Yield 2 servings

Contest Winner

Test Kitchen Approved

Salmon wasn't one of our favorite fish until I tried it in this salad with my husband’s homegrown tomatoes. It turned us into huge salmon fans! —Anne Finch, Birmingham, Alabama

Ingredients

1/4 cup reduced-fat mayonnaise
1 green onion, chopped
1/2 teaspoon lemon juice
1/8 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
2 (4 to 6 ounces each) salmon fillets
1 teaspoon olive oil
4 cups torn romaine
1 large tomato, chopped
3 bacon strips, cooked and crumbled
Salt and pepper to taste

Directions

In a small bowl, combine first 6 ingredients until well combined; set aside.
Preheat broiler. Place salmon on a broiler pan, brush with olive oil; sprinkle with salt and pepper. Broil 3-4 in. from heat 7-9 minutes until a thermometer reads 145°.
Divide lettuce among two plates; sprinkle with tomato and bacon. Top with 1 piece of salmon; drizzle with dressing.

Nutrition Facts

1 salad: 393 calories, 28g fat (6g saturated fat), 80mg cholesterol, 773mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 26g protein.

Salmon wasn't one of our favorite fish until I tried it in this salad with my husband’s homegrown tomatoes. It turned us into huge salmon fans! —Anne Finch, Birmingham, Alabama

Recipe Creator