Name: Savory Beef & Cabbage Supper
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 pound lean ground beef (90% lean); 1 medium onion, chopped; 2 large garlic cloves, minced; 1 small head cabbage, chopped (about 8 cups); 5 medium carrots, peeled and diced; 3 tablespoons olive oil, divided; 1 teaspoon salt; 1 teaspoon pepper; 1/2 teaspoon caraway seeds; 1/4 teaspoon ground allspice; 1/8 teaspoon ground cloves; 1/2 cup ketchup; 2 teaspoons cider vinegar

My beef and cabbage supper began as an idea for a gluten-free Reuben sandwich. We also make this dish with smoked sausage. It’s comforting on cooler days. —Courtney Stultz, Weir, Kansas

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Savory Beef & Cabbage Supper

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Yield:6 servings

Prep:15 min

Cook:20 min

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Ingredients

1 pound lean ground beef (90% lean)
1 medium onion, chopped
2 large garlic cloves, minced
1 small head cabbage, chopped (about 8 cups)
5 medium carrots, peeled and diced
3 tablespoons olive oil, divided
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon caraway seeds
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/2 cup ketchup
2 teaspoons cider vinegar

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Directions

In a 6-qt. stockpot, cook beef with onion and garlic over medium-high heat until no longer pink, 5-7 minutes; crumble beef. Stir in cabbage, carrots, 2 tablespoons oil and seasonings; cook and stir until vegetables are slightly softened, 7-11 minutes.

Stir in ketchup, vinegar and remaining oil. Cook, uncovered, 5 minutes, stirring occasionally.

Nutrition Facts

1-1/4 cups: 260 calories, 13g fat (3g saturated fat), 47mg cholesterol, 671mg sodium, 20g carbohydrate (12g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 fat, 1/2 starch.

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