MENU
JOIN
Crispy Baked Tofu Crispy Baked Tofu
24 Best Tofu Recipes 24 Best Tofu Recipes
Tofu Spinach Lasagna Tofu Spinach Lasagna
Crispy Tofu with Black Pepper Sauce Crispy Tofu with Black Pepper Sauce
Tofu Stir-Fry with Brussels Sprouts Tofu Stir-Fry with Brussels Sprouts
Tofu Chow Mein Tofu Chow Mein
Tofu Meatballs Tofu Meatballs
Tofu Tacos Tofu Tacos
Tofu Chicken Nuggets Tofu Chicken Nuggets
Cauliflower & Tofu Curry Cauliflower & Tofu Curry
Asian Tofu Noodle Soup Asian Tofu Noodle Soup
Tofu Scramble Tofu Scramble
Asparagus Tofu Stir-Fry Asparagus Tofu Stir-Fry
Tofu & Veggie Buddha Bowl With Miso Dressing Tofu & Veggie Buddha Bowl With Miso Dressing
Curried Tofu with Rice Curried Tofu with Rice
Vegetable Fried Rice Vegetable Fried Rice
Tofu Salad Tofu Salad
Strawberry Tofu Smoothies Strawberry Tofu Smoothies
What Is Tofu? What Is Tofu?

Saucy Vegetable Tofu

0 | 0 Reviews
Total Time:Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Sandra Eckert, Pottstown, Pennsylvania

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great dinner and a nice way to prepare yummy vegetables for the kids. —Sandra Eckert, Pottstown, Pennsylvania

TEST KITCHEN APPROVED

Saucy Vegetable Tofu

0 | 0 Reviews Add your review
Yield:6 servings
Prep:10 min
Cook:10 min
Save Saved Saving print

Ingredients

  • 8 ounces uncooked whole wheat spiral pasta
  • 1 large onion, coarsely chopped
  • 1 large green or sweet red pepper, coarsely chopped
  • 1 medium zucchini, halved lengthwise and sliced
  • 1 tablespoon olive oil
  • 1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes
  • 2 cups meatless spaghetti sauce
Text Ingredients
Shop Recipe

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender.
  2. Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture.

Nutrition Facts

1-1/4 cups tofu mixture with 2/3 cup pasta: 274 calories, 7g fat (1g saturated fat), 0 cholesterol, 380mg sodium, 41g carbohydrate (9g sugars, 7g fiber), 14g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
Loading Popular in the Community
Loading Reviews