Name: Sesame Chicken Veggie Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8 servings
Ingredients: 1 cup frozen shelled edamame; DRESSING:; 2 tablespoons orange juice; 2 tablespoons olive oil; 1 teaspoon sesame oil; 1/2 teaspoon ground ginger; 1/4 teaspoon salt; 1/8 teaspoon pepper; WRAPS:; 2 cups fresh baby spinach; 1 cup thinly sliced cucumber; 1 cup fresh sugar snap peas, chopped; 1/2 cup shredded carrots; 1/2 cup thinly sliced sweet red pepper; 1 cup chopped cooked chicken breast; 8 whole wheat tortillas (8 inches), warmed

I'm always on the lookout for fast, nutritious recipes that will appeal to my three little kids. They happen to love edamame, so this is a smart choice for those on-the-go days. —Elisabeth Larsen, Pleasant Grove, Utah

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Sesame Chicken Veggie Wraps

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Yield:8 servings

Prep:20 min

Cook:10 min

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Ingredients

1 cup frozen shelled edamame
dressing:

2 tablespoons orange juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper

wraps:

2 cups fresh baby spinach
1 cup thinly sliced cucumber
1 cup fresh sugar snap peas, chopped
1/2 cup shredded carrots
1/2 cup thinly sliced sweet red pepper
1 cup chopped cooked chicken breast
8 whole wheat tortillas (8 inches), warmed

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Directions

Cook edamame according to package directions. Drain; rinse with cold water and drain well. Whisk together dressing ingredients.

In a large bowl, combine the next 6 ingredients and edamame; toss with dressing. Place about 1/2 cup mixture on each tortilla. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts

1 wrap: 214 calories, 7g fat (1g saturated fat), 13mg cholesterol, 229mg sodium, 28g carbohydrate (2g sugars, 5g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.

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