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Sesame-Garlic Pumpkin Seeds

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Total Time:Prep: 10 min. Bake: 35 min.

By Taste Of Home Editorial Team

Recipe by Danielle Lee, Charleston, South Carolina

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat—a lively way to use the seeds left over from your Halloween jack-o’-lantern! —Danielle Lee, West Palm Beach, Florida.

TEST KITCHEN APPROVED

Sesame-Garlic Pumpkin Seeds

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Yield:2 cups
Prep:10 min
Cook:35 min
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Ingredients

  • 1 large egg white
  • 1 tablespoon canola oil
  • 2 cups fresh pumpkin seeds
  • 1 teaspoon sesame seeds
  • 1 teaspoon poppy seeds
  • 1 teaspoon dried minced onion
  • 1 teaspoon dried minced garlic
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon caraway seeds
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Directions

  1. Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan.
  2. Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.

Nutrition Facts

1/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 190mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 fat, 1/2 starch.
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