Sheet-Pan Jambalaya with Cauliflower Rice

Total Time:Prep: 20 min. Bake: 15 min.
Alicia Rooker, RDN

By Taste Of Home Editorial Team

Recipe by Julie Peterson

Tested by Alicia Rooker, RDN

Updated on Dec. 11, 2023

Sheet-pan dinners are a busy cook's dream with quick prep and easy cleanup. This sheet-pan jambalaya is a healthy twist on a classic that uses cauliflower rice for a lower-carb supper. —Julie Peterson, Crofton, Maryland

TEST KITCHEN APPROVED

Sheet-Pan Jambalaya with Cauliflower Rice

Contest Winner
Yield:4 servings
Prep:20 min
Cook:15 min

Ingredients

  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 celery ribs, chopped
  • 4 ounces boneless skinless chicken breasts, cut into 1-inch pieces
  • 2 fully cooked andouille sausage links, sliced
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 4 teaspoons reduced-sodium Creole seasoning, divided
  • 1 package (10 ounces) frozen riced cauliflower
  • 1/2 pound uncooked shrimp (26-30 per pound), peeled and deveined
  • 2 cups cherry tomatoes, halved
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Directions

  1. Preheat oven to 425°. Place the first 6 ingredients in a 15x10x1-in. baking pan. Drizzle with oil and sprinkle with 2 teaspoons Creole seasoning; toss to coat. Bake 8 minutes.
  2. Meanwhile, cook cauliflower according to package directions. Toss shrimp with remaining 2 teaspoons Creole seasoning. Add shrimp, tomatoes and cauliflower to pan; stir to combine. Bake until shrimp turn pink, 5-7 minutes longer.
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