Name: Slow-Cooked Moroccan Chicken
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Yield: 4 servings
Cuisine: Africa, Moroccan
Ingredients: 4 medium carrots, sliced; 2 large onions, halved and sliced; 1 broiler/fryer chicken (3 to 4 pounds), cut up, skin removed; 1/2 teaspoon salt; 1/2 cup chopped dried apricots; 1/2 cup raisins; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1/4 cup tomato paste; 2 tablespoons all-purpose flour; 2 tablespoons lemon juice; 2 garlic cloves, minced; 1-1/2 teaspoons ground ginger; 1-1/2 teaspoons ground cumin; 1 teaspoon ground cinnamon; 3/4 teaspoon pepper; Hot cooked couscous

Herbs and spices really work their magic on plain chicken in this dish, and the dried fruit adds an exotic touch. —Kathy Morgan, Ridgefield, Washington

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Slow-Cooked Moroccan Chicken

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Yield:4 servings

Prep:20 min

Cook:6 hours

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Ingredients

4 medium carrots, sliced
2 large onions, halved and sliced
1 broiler/fryer chicken (3 to 4 pounds), cut up, skin removed
1/2 teaspoon salt
1/2 cup chopped dried apricots
1/2 cup raisins
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/4 cup tomato paste
2 tablespoons all-purpose flour
2 tablespoons lemon juice
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
1-1/2 teaspoons ground cumin
1 teaspoon ground cinnamon
3/4 teaspoon pepper
Hot cooked couscous

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Directions

Place carrots and onions in a greased 5-qt. slow cooker. Sprinkle chicken with salt; add to slow cooker. Top with apricots and raisins. In a small bowl, whisk broth, tomato paste, flour, lemon juice, garlic and seasonings until blended; add to slow cooker.

Cook, covered, on low until chicken is tender, 6-7 hours. Serve with hot cooked couscous.

Nutrition Facts

1 serving: 435 calories, 9g fat (3g saturated fat), 110mg cholesterol, 755mg sodium, 47g carbohydrate (27g sugars, 6g fiber), 42g protein.

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