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Spaghetti Squash Lo Mein

2 | 1 Reviews
Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Loanne Chiu

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Aug. 31, 2022

My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. —Loanne Chiu, Fort Worth, Texas

Microwave-1,100 watt

This recipe was tested in a 1,100-watt microwave.
TEST KITCHEN APPROVED

Spaghetti Squash Lo Mein

2 | 1 Reviews Add your review
Yield:4 servings
Prep:15 min
Cook:15 min
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Ingredients

  • 1 small spaghetti squash (about 2 pounds)
  • 2 tablespoons sesame oil, divided
  • 1 package (12 ounces) fully cooked roasted garlic chicken sausage links or flavor of choice, sliced
  • 2-1/2 cups julienned carrots
  • 2-1/2 cups shredded red cabbage
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup chopped fresh cilantro
  • Reduced-sodium soy sauce and Sriracha chili sauce, optional
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Directions

  1. Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly. Separate strands with a fork.
  2. In a large skillet, heat 1 teaspoon oil over medium-high heat; saute sausage until browned, 4-6 minutes. Remove from pan.
  3. In same pan, heat 2 teaspoons oil over medium-high heat; saute carrots and cabbage until crisp-tender, 4-6 minutes. Stir in salt and pepper. Add squash, sausage and remaining oil; toss and heat through. Sprinkle with cilantro. If desired, serve with soy sauce and chili sauce.

Nutrition Facts

1-1/2 cups: 266 calories, 14g fat (3g saturated fat), 70mg cholesterol, 707mg sodium, 19g carbohydrate (8g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat.
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