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Spaghetti Squash & Sausage Easy Meal

5 | 5 Reviews
Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Pam Mascarenas, Taylorsville, Utah

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 31, 2023

My son’s favorite dish uses homegrown spaghetti squash, kielbasa, and pico de gallo or salsa. —Pam Mascarenas, Taylorsville, Utah

Health Tip: Eating lower-carb, but still want a homey, satisfying dinner? One cup cooked spaghetti squash has about 10 grams of carbohydrates, versus 45 grams for regular spaghetti.
TEST KITCHEN APPROVED

Spaghetti Squash & Sausage Easy Meal

5 | 0 Reviews Add your review
Yield:6 servings
Prep:20 min
Cook:10 min
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Ingredients

  • 1 medium spaghetti squash (about 4 pounds)
  • 1 tablespoon olive oil
  • 1 package (14 ounces) smoked sausage, halved lengthwise and sliced
  • 1 cup pico de gallo
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
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Directions

  1. Cut squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high 15-20 minutes or until tender.
  2. Meanwhile, in a large skillet, heat oil over medium heat. Add sausage; cook and stir 4-5 minutes or until lightly browned.
  3. When squash is cool enough to handle, use a fork to separate strands. Add squash, pico de gallo, salt and pepper to sausage; heat through, tossing to combine.

Nutrition Facts

1-1/4 cups: 267 calories, 20g fat (8g saturated fat), 44mg cholesterol, 873mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 10g protein.
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