Name: Spicy Barbecued Chicken
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8 servings
Ingredients: 1 tablespoon canola oil; 2 garlic cloves, minced; 1/2 cup chili sauce; 3 tablespoons brown sugar; 2 teaspoons salt-free seasoning blend, divided; 3/4 teaspoon cayenne pepper, divided; 2 teaspoons ground mustard; 2 teaspoons chili powder; 8 boneless skinless chicken breast halves (4 ounces each)

This spicy, saucy chicken is great served with basil-buttered grilled corn on the cob and fresh coleslaw. —Rita Wintrode, Corryton, Tennessee

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Spicy Barbecued Chicken

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Yield:8 servings

Prep:20 min

Cook:10 min

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Ingredients

1 tablespoon canola oil
2 garlic cloves, minced
1/2 cup chili sauce
3 tablespoons brown sugar
2 teaspoons salt-free seasoning blend, divided
3/4 teaspoon cayenne pepper, divided
2 teaspoons ground mustard
2 teaspoons chili powder
8 boneless skinless chicken breast halves (4 ounces each)

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Directions

In a small saucepan, heat oil over medium heat. Add garlic; cook and stir 1 minute. Add chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from heat.

In a small bowl, mix mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Lightly coat grill rack with cooking oil.
Grill chicken, covered, over medium heat for 4 minutes. Turn; grill 4-6 minutes longer or until a thermometer reads 165°, brushing tops occasionally with chili sauce mixture.

Nutrition Facts

1 chicken breast half : 179 calories, 5g fat (1g saturated fat), 63mg cholesterol, 293mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

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