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Spicy Mint Tea

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Total Time:Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Ione Banks, Jefferson, Oregon

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

In the old days, a steaming cup of mint tea was said to dispel headaches, heartburn and indigestion. I don't know about that, but I do know that this tea refreshes me every time.—Ione Banks, Jefferson, Oregon

TEST KITCHEN APPROVED

Spicy Mint Tea

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Yield:6 servings
Prep:15 min
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Ingredients

  • 6 cups water
  • 2 cinnamon sticks
  • 4 whole cloves
  • 4 whole allspice
  • 2 cups fresh mint leaves
  • Honey, optional
Text Ingredients
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Directions

  1. Bring the water, cinnamon, cloves and allspice to a boil. Boil for 1 minute. Stir in mint leaves. Remove from heat and steep for 5 minutes. Strain into cups. Sweeten with honey if desired.

Nutrition Facts

Nutrition Facts: 1 cup (calculated without honey) equals 14 calories, trace fat (trace saturated fat), 0 cholesterol, 9 mg sodium, 3 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: Free food.
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