Name: Spicy Oven-Fried Chicken
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 8 servings
Ingredients: 2 cups buttermilk; 2 tablespoons Dijon mustard; 2 teaspoons salt; 2 teaspoons hot pepper sauce; 1-1/2 teaspoons garlic powder; 8 bone-in chicken breast halves, skin removed (8 ounces each); 2 cups soft bread crumbs; 1 cup cornmeal; 2 tablespoons canola oil; 1/2 teaspoon poultry seasoning; 1/2 teaspoon ground mustard; 1/2 teaspoon paprika; 1/2 teaspoon cayenne pepper; 1/4 teaspoon dried oregano; 1/4 teaspoon dried parsley flakes

My family adores this recipe. The coating keeps the chicken nice and moist. With the taste enhanced by marinating, the result is delicious. —Stephanie Otten, Byron Center, Michigan

Soft Bread Crumbs

To make soft bread crumbs, tear bread into pieces and place in a food processor or blender. Cover and pulse until crumbs form. One slice of bread yields 1/2 to 3/4 cup crumbs.

buttermilk

To substitute for each cup of buttermilk, use 1 Tbsp. white vinegar or lemon juice plus enough milk to measure 1 cup. Stir, then let stand 5 min. Or, use 1 cup plain yogurt or 1-3/4 teaspoon cream of tartar plus 1 cup milk.

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Spicy Oven-Fried Chicken

4.7 | 6 Reviews Add your review

Yield:8 servings

Prep:25 min

Cook:35 min

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Ingredients

2 cups buttermilk
2 tablespoons Dijon mustard
2 teaspoons salt
2 teaspoons hot pepper sauce
1-1/2 teaspoons garlic powder
8 bone-in chicken breast halves, skin removed (8 ounces each)
2 cups soft bread crumbs
1 cup cornmeal
2 tablespoons canola oil
1/2 teaspoon poultry seasoning
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon cayenne pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried parsley flakes

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Directions

Preheat oven to 400°. In a large bowl or dish, combine the first 5 ingredients. Add chicken and turn to coat. Refrigerate 1 hour or overnight.

Drain chicken, discarding marinade. In a large bowl, combine remaining ingredients. Add chicken, 1 piece at a time, and coat with crumb mixture. Place on a parchment-lined baking sheet. Bake 35-40 minutes or until a thermometer reads 170°.

Nutrition Facts

1 chicken breast half: 296 calories, 7g fat (2g saturated fat), 103mg cholesterol, 523mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 40g protein. Diabetic Exchanges: 6 lean meat, 1 starch, 1/2 fat.

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