Name: Stir-Fried Broccoli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1-1/2 teaspoons cornstarch; 1 teaspoon sugar; 1/3 cup chicken broth; 2 tablespoons reduced-sodium soy sauce; 2 cups fresh broccoli florets; 1 garlic clove, minced; 2 tablespoons vegetable oil

—Sara Farley, Brielle, New Jersey

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Stir-Fried Broccoli

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Yield:2 servings

Prep:10 min

Cook:5 min

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Ingredients

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

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Directions

In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts

1 cup: 171 calories, 14g fat (2g saturated fat), 0 cholesterol, 779mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 4g protein.

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