MENU
JOIN
Lemon-Pepper Tilapia Lemon-Pepper Tilapia
Red Pepper & Parmesan Tilapia Red Pepper & Parmesan Tilapia
Crispy Dill Tilapia Crispy Dill Tilapia
Tangy Macaroni Salad Tangy Macaroni Salad
Parmesan-Crusted Tilapia Parmesan-Crusted Tilapia
Catfish Parmesan Catfish Parmesan
Crispy Almond Tilapia Crispy Almond Tilapia
Parmesan-Broiled Tilapia Parmesan-Broiled Tilapia
Tilapia & Lemon Sauce Tilapia & Lemon Sauce
Pesto Parmesan Tilapia Pesto Parmesan Tilapia
Tomato-Herb Grilled Tilapia Tomato-Herb Grilled Tilapia
Parmesan Orange Roughy Parmesan Orange Roughy
Tilapia with Citrus Sauce Tilapia with Citrus Sauce
Lemon-Parsley Tilapia Lemon-Parsley Tilapia
Grilled Tilapia with Mango Grilled Tilapia with Mango
Parmesan Romaine Salad Parmesan Romaine Salad
Parmesan Couscous Parmesan Couscous
Broiled Parmesan Tilapia Broiled Parmesan Tilapia

Tangy Parmesan Tilapia

4.9 | 29 Reviews
Total Time:Prep/Total Time: 15 min.

By Taste Of Home Editorial Team

Recipe by Deborah Purdue

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2022

If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. —Deborah Purdue, Westland, Michigan

TEST KITCHEN APPROVED

Tangy Parmesan Tilapia

4.9 | 29 Reviews Add your review
Yield:4 servings
Prep:10 min
Cook:5 min
Save Saved Saving print

Ingredients

  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon butter, softened
  • 1 tablespoon lime juice
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon pepper
  • Dash onion powder
  • 4 tilapia fillets (5 ounces each)
  • 1/4 teaspoon salt
Text Ingredients
Shop Recipe

Directions

  1. Preheat broiler. Mix first 8 ingredients until blended.
  2. Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt.
  3. Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.

Nutrition Facts

1 fillet: 191 calories, 8g fat (4g saturated fat), 84mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
Loading Popular in the Community
Loading Reviews