Name: Turkey Sage Sausage Patties
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 patties
Ingredients: 1 small onion, finely chopped; 1/4 cup dry bread crumbs; 1 teaspoon rubbed sage; 1/2 teaspoon salt; 1/2 teaspoon paprika; 1/4 teaspoon pepper; 1 pound lean ground turkey; 2 teaspoons canola oil

I like to eat smart—starting with this homemade turkey sausage. If you like garlic, try substituting it for the sage. —Janice Wuertzer, Dubuque, Iowa

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Turkey Sage Sausage Patties

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Yield:6 patties

Prep:10 min

Cook:15 min

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Ingredients

1 small onion, finely chopped
1/4 cup dry bread crumbs
1 teaspoon rubbed sage
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1 pound lean ground turkey
2 teaspoons canola oil

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Directions

In a large bowl, combine the first 6 ingredients. Crumble turkey over mixture; mix lightly but thoroughly. Shape into 6 patties. Refrigerate, covered, for 2 hours.

In a large nonstick skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 165°, 6-7 minutes on each side.

Nutrition Facts

1 patty: 150 calories, 8g fat (2g saturated fat), 60mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 fat.

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