Name: Tuscan Fish Packets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Europe, Italian
Ingredients: 1 can (15 ounces) great northern beans, rinsed and drained; 4 plum tomatoes, chopped; 1 small zucchini, chopped; 1 medium onion, chopped; 1 garlic clove, minced; 1/4 cup white wine; 3/4 teaspoon salt, divided; 1/4 teaspoon pepper, divided; 4 tilapia fillets (6 ounces each); 1 medium lemon, cut into 8 thin slices

My husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best. —Kathy Morrow, Hubbard, Ohio

Test Kitchen tips

Great northern beans are small, tender white beans, and navy beans or cannellini beans are good substitutes.

If you hate to open a bottle of wine just for 1/4 cup, look for wine in single-portion plastic bottles. The small bottles are convenient for using in recipes.

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Tuscan Fish Packets

4.8 | 9 Reviews Add your review

Yield:4 servings

Prep:15 min

Cook:15 min

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Ingredients

1 can (15 ounces) great northern beans, rinsed and drained
4 plum tomatoes, chopped
1 small zucchini, chopped
1 medium onion, chopped
1 garlic clove, minced
1/4 cup white wine
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 tilapia fillets (6 ounces each)
1 medium lemon, cut into 8 thin slices

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Directions

Preheat oven to 400°. In a bowl, combine beans, tomatoes, zucchini, onion, garlic, wine, 1/2 teaspoon salt and 1/8 teaspoon pepper.

Rinse fish and pat dry. Place each fillet on an 18x12-inch piece of heavy-duty foil; season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Spoon bean mixture over fish; top with lemon slices. Fold foil around fish and crimp edges to seal. Transfer packets to a baking sheet.
Bake until fish just begins to flake easily with a fork and vegetables are tender, 15-20 minutes. Be careful of escaping steam when opening packets.

Nutrition Facts

1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrate (4g sugars, 7g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.

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