Vegan Breakfast Burritos

Total Time Prep/Total Time: 30 min.
Yield 4 servings
Test Kitchen Approved
Pack your morning with the protein in a vegan breakfast burrito. The easy hand-held wrap is filled with black beans, tofu, nutritional yeast and seasoned sauteed vegetables.

Ingredients

  • 2 cups finely cubed peeled potatoes
  • 2 tablespoons canola oil
  • 1 small onion, chopped
  • 1 medium sweet pepper, chopped
  • 2 garlic cloves, minced
  • 1 pound firm tofu, drained and cubed
  • 1 tablespoon nutritional yeast
  • 1-1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon rice vinegar
  • 1 tablespoon water
  • 1 cup black beans, rinsed and drained
  • 1 tablespoon minced fresh cilantro
  • 1/2 teaspoon crushed red pepper flakes, optional
  • 4 flour tortillas (10 inches)
  • Pico de gallo
  • Vegan queso
  • Cubed avocado

Directions

  1. Place potatoes in a microwave-safe dish and cover with water. Cover and microwave on high for 6-8 minutes or until tender.
  2. Meanwhile, in a large cast-iron or other heavy skillet, heat oil over medium heat. Cook onion and peppers until tender; add garlic, cook one minute longer. Remove with a slotted spoon to a bowl; keep warm.
  3. Drain potatoes; cook in drippings until lightly browned. Remove to the bowl with the onion mixture.
  4. To the same skillet, add tofu, nutritional yeast, cumin, salt and pepper. Cook until tofu has softened and is hot, around 3-4 minutes, breaking up into smaller bits as it cooks. Add vinegar and water; mix, scraping up any browned bits from the pan. Add onion mixture and potatoes back to pan along with black beans and cilantro; heat through. If desired, add red pepper flakes.
  5. Divide tofu mixture among tortillas; top with Pico de Gallo, vegan queso and diced avocado as desired. Fold bottom of tortilla over filling and roll up.

Nutrition Facts

1 burrito: 513 calories, 19g fat (3g saturated fat), 0 cholesterol, 1317mg sodium, 68g carbohydrate (7g sugars, 8g fiber), 21g protein.

Vegan, protein-packed and delicious? Adding this quick and hearty breakfast burrito to your meal prep is an easy decision. —Margaret Knoebel, Milwaukee, Wisconsin
Recipe Creator

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