MENU
JOIN
Italian Sausage Veggie Skillet Italian Sausage Veggie Skillet
Sausage Veggie Skillet Sausage Veggie Skillet
Southwestern Beef and Rice Skillet Southwestern Beef and Rice Skillet
Chicken Veggie Skillet Chicken Veggie Skillet
Sausage and Vegetable Skillet Sausage and Vegetable Skillet
Vegetarian Skillet Enchiladas Vegetarian Skillet Enchiladas
Meat Lover's Pizza Rice Skillet Meat Lover's Pizza Rice Skillet
Spicy Sausage and Rice Skillet Spicy Sausage and Rice Skillet
Mahi Mahi & Veggie Skillet Mahi Mahi & Veggie Skillet
Kale and Fennel Skillet Kale and Fennel Skillet
50 Hearty Vegetarian Skillet Recipes 50 Hearty Vegetarian Skillet Recipes
Turkey Vegetable Skillet Turkey Vegetable Skillet
Spicy Rice Skillet Spicy Rice Skillet
Chicken Tortellini Skillet Chicken Tortellini Skillet
Farro Salad with Charred Shishito Peppers and Corn Farro Salad with Charred Shishito Peppers and Corn
Chicken Pasta Skillet Chicken Pasta Skillet
Rice Vegetable Skillet Rice Vegetable Skillet
Chicken Sausage Skillet Chicken Sausage Skillet

Vegetarian Farro Skillet

4.5 | 2 Reviews
Total Time:Prep: 20 min. Cook: 25 min.

By Taste Of Home Editorial Team

Recipe by Taste of Home Test Kitchen

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 12, 2023

Farro is a type of wheat that was popular in ancient Rome. A good source of fiber, it includes more protein than most grains, making it a smart choice for meatless meals like this vegetarian farro skillet dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Vegetarian Farro Skillet Tips

Is farro better for you than rice?

Farro has more nutritional benefits than rice. Farro has high protein content in addition to being a whole grain, making it a must-have ingredient for vegetarian and vegan eaters. It's rich in fiber and minerals, too. Sound familiar? Farro is very similar to protein-packed quinoa. If you love quinoa, you must try farro (along with these other underrated whole grains)!

How long does this vegetarian farro skillet last in the fridge?

This vegetarian farro skillet dish lasts for 2-3 days in the fridge in an airtight container. Just make sure you haven't kept any pantry items too long before whipping up this skillet dish.

What should I add to my farro skillet?

Our Test Kitchen recommends squeezing lime over top to brighten the flavor. You can also serve this dish over a swirl of Greek (or vegan) yogurt for creaminess. Talk about mouthwatering! If you like this recipe, be sure to check out our other hearty vegetarian skillet recipes.
TEST KITCHEN APPROVED

Vegetarian Farro Skillet

4.5 | 2 Reviews Add your review
Yield:4 servings
Prep:20 min
Cook:25 min
Save Saved Saving print

Ingredients

  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 1 medium sweet red pepper, chopped
  • 3 garlic cloves, minced
  • 1 can (14-1/2 ounces) vegetable broth
  • 1 can (14-1/2 ounces) diced tomatoes
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 small zucchini, halved and cut into 1/2-inch slices
  • 1 cup farro, rinsed
  • 1 cup frozen corn
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Chopped fresh cilantro
Text Ingredients
Shop Recipe

Directions

  1. Heat oil in a large skillet over medium-high heat. Add onion and pepper; cook and stir until tender, 2-3 minutes. Add garlic; cook 1 minute longer. Stir in broth, tomatoes, beans, zucchini, farro, corn, cumin, salt and pepper.<div data-original-title="" title=""> Bring to a boil. Reduce heat; cover and simmer until farro is tender, 25-30 minutes. Sprinkle with cilantro.<br data-original-title="" title=""></div>

Nutrition Facts

1-1/2 cups: 416 calories, 8g fat (0 saturated fat), 0 cholesterol, 757mg sodium, 73g carbohydrate (10g sugars, 15g fiber), 14g protein.
Loading Popular in the Community
Loading Reviews