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Walnut and Oat-Crusted Salmon

5 | 2 Reviews
Total Time:Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Cristen Dutcher, Marietta, Georgia

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on May 01, 2023

I think this recipe gives you the most omega-3 fatty acid bang for your buck! —Cristen Dutcher, Marietta, Georgia

Test Kitchen tips
  • Oatmeal's complex carbohydrates help your body release seratonin and improve your mood.
  • When you're shopping, buy wild-caught salmon if it's available. It has a significantly higher vitamin D content than farm-raised salmon.
  • Salmon is loaded with omega-3 fatty acids, which can help reduce your risk of depression.
  • Just 3 ounces of salmon packs more than 100% of the vitamin D you need daily.
    • TEST KITCHEN APPROVED

    Walnut and Oat-Crusted Salmon

    5 | 2 Reviews Add your review
    Yield:2 servings
    Prep:15 min
    Cook:15 min
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    Ingredients

    • 2 salmon fillets (6 ounces each), skin removed
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 3 tablespoons quick-cooking oats, crushed
    • 3 tablespoons finely chopped walnuts
    • 2 tablespoons olive oil
    Text Ingredients
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    Directions

    1. Preheat oven to 400°. Place salmon on a baking sheet; sprinkle with salt and pepper. Combine remaining ingredients; press onto salmon. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

    Nutrition Facts

    1 fillet: 484 calories, 37g fat (6g saturated fat), 85mg cholesterol, 381mg sodium, 7g carbohydrate (0 sugars, 2g fiber), 32g protein. Diabetic exchanges: 5 lean meat, 3 fat, 1/2 starch.
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