Baked Cajun Catfish

Name: Baked Cajun Catfish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: North America, Cajun
Ingredients: 2 tablespoons canola oil; 2 teaspoons garlic salt; 2 teaspoons dried thyme; 2 teaspoons paprika; 1/2 teaspoon cayenne pepper; 1/2 teaspoon hot pepper sauce; 1/4 teaspoon pepper; 4 catfish fillets (8 ounces each)

Total Time Prep/Total Time: 20 min.

Yield 4 servings

Test Kitchen Approved

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. —Wendy Stenman

Ingredients

2 tablespoons canola oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
4 catfish fillets (8 ounces each)

Directions

In a small bowl, combine the first seven ingredients; brush over both sides of fish.
Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 146 calories, 12g fat (2g saturated fat), 27mg cholesterol, 941mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 9g protein.

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. —Wendy Stenman

Recipe Creator