Creamy Watermelon Smoothie

Name: Creamy Watermelon Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 4 cups seeded cubed watermelon, partially frozen; 1/2 cup reduced-fat vanilla ice cream; 1/2 cup fat-free milk; 1 tablespoon sugar; 6 fresh mint leaves

Total Time Prep/Total Time: 10 min.

Yield 4 servings

Test Kitchen Approved

I love this refreshing watermelon smoothie recipe and the bright, summery flavor. The key is to freeze the watermelon cubes just a little. Otherwise it'll be too difficult to blend. —Sarah Dennis-Scott, Murfreesboro, Tennessee

Ingredients

4 cups seeded cubed watermelon, partially frozen
1/2 cup reduced-fat vanilla ice cream
1/2 cup fat-free milk
1 tablespoon sugar
6 fresh mint leaves

Directions

Place all ingredients in a blender; cover and process until blended.

Nutrition Facts

3/4 cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Recipe Creator