Parmesan Yogurt Dip

Name: Parmesan Yogurt Dip
Prep time: 10 min
Total time: 10 min
Yield: 1-1/4 cups
Ingredients: 1 cup plain yogurt; 1/4 cup grated Parmesan cheese; 1/4 cup sour cream; 3 tablespoons minced fresh parsley; 1 green onion, thinly sliced; 1 teaspoon prepared mustard; 1 teaspoon onion powder; 1/4 teaspoon salt; 1/8 teaspoon pepper; Assorted vegetables and crackers

Total Time Prep: 10 min. + chilling

Yield 1-1/4 cups

Test Kitchen Approved

With a cool, creamy base and a bold kick from mustard and Parmesan, this Parmesan yogurt dip pulls double duty as a snack dip and sandwich spread.

Ingredients

1 cup plain yogurt
1/4 cup grated Parmesan cheese
1/4 cup sour cream
3 tablespoons minced fresh parsley
1 green onion, thinly sliced
1 teaspoon prepared mustard
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon pepper
Assorted vegetables and crackers

Directions

In a bowl, combine yogurt, Parmesan cheese, sour cream, parsley, green onion, mustard, onion powder, salt and pepper. Cover and refrigerate for at least 2 hours. If desired, top with additional green onions and pepper just before serving. Serve with assorted vegetables and crackers.

Nutrition Facts

2 tablespoons: 30 calories, 1g fat (1g saturated fat), 4mg cholesterol, 120mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1/2 starch.

We like to eat raw vegetables a few times a week as a side dish for a meal, and this is a healthier alternative to ranch dressing for a veggie dip. —Kathleen Tribble, Buellton, California

Recipe Creator